Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices.
The Misconception of Multivitamins
Our bodies utilize the vitamins and minerals from real foods more efficiently. And most people find it much easier to select a variety of whole foods they enjoy eating instead of trying to make heads or tails of the entire selection of vitamin and mineral supplements that are available. And any of us who’ve swallowed a multi-vitamin or a mineral supplement can say without a doubt that the taste leaves a lot to be desired.
The Inefficiency of Supplements
Supplements are also difficult for our bodies to break down and use, making it difficult to get the full punch from the vitamins and minerals they contain. Conversely, by consuming plenty of nutrient-dense food to get the equivalent means the nutrients are going to be easier for the body to process and utilize, and less likely to be wasted. We are also processing nutrients throughout the course of the day when we obtain them from food, instead of just getting them from the ‘one a day’ approach.
Unnecessary Additives in Supplements
Many of the supplements available today use fillers and binders to hold them together, plus coatings on the tablets themselves. These are products the body does not need and will not use. Some people find they are allergic to the dyes and fillers used in vitamin pills. However, the body uses the fiber that binds fruits and vegetables. Often the “skin” of a vegetable, like the potato, is the most nutritious part. In addition, sometimes the vitamin and mineral supplements can upset our stomachs, making taking them even more difficult the next day.
The Digestive Benefits of Whole Foods
In many cases, combining supplements can counteract their effectiveness and can produce stomach upset when dealing with the taste and smell of some supplements. On the other hand, a variety of fruits and vegetables enhance the flavor of a nutritious meal and their fiber aids digestion.
Whole Foods for Overall Wellness
If you’re looking to lose weight, eating fresh food is vital to a weight loss plan. Also, eating fresh fruits and vegetables help hair, skin, and teeth stay attractive and healthy. And when you think about it, fruits and vegetables are the original ‘to go’ food. It’s simple to grab for an orange, apple, banana, grapes, or quickly toss a few vegetables together for a salad to take to work.
Environmental and Economic Advantages
Choosing whole foods over supplements isn’t just about personal health. It’s also about the health of our planet. Whole foods, especially when sourced locally, reduce the environmental impact caused by the production, packaging, and transportation of supplements. Plus, supporting local farmers and markets bolsters the local economy and ensures fresher, more sustainable food sources.
The Psychological Impact of Eating Real Foods
There’s a psychological satisfaction derived from eating whole foods. The act of preparing a meal, savoring its flavors, and sharing it with others can be therapeutic. It fosters a connection to the food we eat, the environment, and the people around us.
Making the Right Choice for Holistic Health
So when you’re looking for well-balanced, healthy, reliable nutrition, don’t reach for the bottle. Reach for the food! Embrace the power of nature, understand the origins of your nourishment, and make conscious decisions that benefit both you and the world around you.