For those with a culinary spark and a desire for heart-healthy indulgence, we present a delightful recipe that fuses flavor and well-being. The essence of the Mediterranean finds its way onto your plate, with broiled beef and chicken cubes elevated by zesty lemon and fragrant parsley. This wholesome delight not only pleases your taste buds but also aligns with your journey toward better health.
Marinade Magic: Crafting Flavorful Foundation
- 2 tablespoons olive oil
- 1 tablespoon minced garlic (about 2–3 cloves)
- 2 tablespoons lemon juice
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried)
- ½ teaspoon salt
Kabob Creations: Wholesome Ingredients
- 6 oz top sirloin or other beef steak cubes (12 cubes)
- 6 oz boneless, skinless chicken breast, cut into ¾-inch cubes (12 cubes)
- 1 large white onion, cut into ¾-inch squares (12 pieces)
- 12 cherry tomatoes, rinsed
- 1 (4 oz) red bell pepper, rinsed and cut into ¾-inch squares (12 squares)
- 12 wooden or metal skewers, each 6 inches long (if wood, soak them in warm water for…)
1. Ignite the Grills of Flavor:
Preheat your grill pan or oven broiler, positioning the rack 3 inches from the heat source. Crank up the temperature to high for our culinary journey.
2. The Elixir of Marinade:
Compose your marinade by harmonizing the olive oil, minced garlic, lemon juice, fresh parsley (or dried, if you prefer), and a sprinkle of salt. Let this concoction set the stage for the flavors that await.
3. Unveiling the Kabob Brilliance:
Allow your beef, chicken, onion, tomatoes, and red pepper cubes to absorb the marinade’s essence. After 5 minutes, discard the excess marinade to focus on kabob assembly.
4. Kabob Choreography:
Thread your skewers with beef, chicken, tomato, onion, and red pepper, creating an enticing array of flavors.
5. A Burst of Heat and Flavor:
Grill or broil each side of your kabobs for 2–3 minutes until they reach ideal succulence. Aim for an internal temperature of 145 °F for beef and 165 °F for chicken. Shower your kabobs with most of the second half of the marinade as they cook.
6. The Grand Finale: Presentation and Drizzling:
Serve three kabobs per portion, each adorned with the final touch of the remaining marinade. Use only the marinade untouched by raw meat.
With this Mediterranean Kabobs recipe, you’re creating more than a meal; you’re crafting a balance of health and flavor. As the aromas entice and the tastes blend, you embark on a culinary journey that celebrates both your palate and your heart.
