I came, I saw, I cooked
Among these, perhaps the most overlooked yet most impactful is the habit of eating a healthy breakfast. Research shows that students who start their day with a balanced meal tend to perform better academically and maintain a healthier lifestyle overall.
making healthy choices is only half the battle. The other half? Making sure your food isn’t a ticking time bomb of bacteria and parasites
One of the key challenges people with Crohn’s face is maintaining proper nutrition due to issues like malabsorption, diarrhea, and a loss of appetite during flare-ups.
What Are Essential Fatty Acids (EFAs)? At the mention of ‘fats,’ the initial thought might lean towards unhealthy diets and…
Surprisingly, bananas can also help in treating diarrhea. The pectin found in bananas absorbs liquid in the intestines, which helps solidify the stool and slow down diarrhea episodes.
Your age, activity level, and general health also dictate how much fat you should consume. Young adults and those who are highly active may have higher calorie needs and can afford a slightly higher fat intake.
why should these humble grains be a mainstay in your diet? Well, cereals are packed with essential nutrients like fiber, vitamins, and minerals
Beans are rich in proteins, vitamins, minerals, and fiber. They’re not only heart-healthy but also support weight management, muscle development, and well-being.
Organic pet food is a growing market. While initially, organic pet food brands were mostly small to medium-sized independent operations, large-scale pet food manufacturers are now entering the arena with their own lines of organic foods for pets.
From offering a bounty of health benefits to having a unique agricultural footprint, the banana is a fruit that truly deserves its moment in the spotlight.
explore how these nutrient-dense foods can offer relief during an often challenging time the menstrual cycle?
