Health

What 5 Foods Can Help Make Arthritis Pain Less?

Arthritis pain can be debilitating, affecting your quality of life and limiting your activities. However, incorporating certain superfoods into your diet can give you the nutrients needed to combat arthritis from the inside out. Here’s how you can use the power of food to ease your arthritis pain and start managing it effectively.

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Health

How to Beat Constipation with Superfoods

It’s alarming to realize that 4 million Americans are wading through the unpleasant issue of constipation. A diet rich in meat and processed foods but poor in fiber is the main villain behind this widespread issue. On average, Americans consume just half of the recommended 30 grams of fiber daily, making bowel movements less frequent and a lot harder.

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